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Thank you for being a part of my mobile Yoga Nidra Posse.

 

Live classes are on Monday and Thursday at 5:30 pm ET.

A recorded class is made available every Wednesday by 5:00 pm

When you register for the live class you will receive an email with call in details and your unique pass code to enter the conference call.

Please enjoy my FREE mini course called Disarming Anxiety, Stress & Overwhelm as it contains teaching video's of the foundational somatic movements I lead at the beginning of each class.

I am ready to jump into the deep end of the pool. I am willing to feel vibrant, alive & juicy!