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Mastering The Relaxation Response Service Providers

Thank you for investing in your physical, mental and emotional health and well-being.  

You are totally worth it! 

You may not know it yet but your life is about to change in ways that will be wonderful, surprising and will affect everyone you come in contact with.  Re-sculpting your nervous system for ease will enhance your mental and emotional resilience and help you to feel vibrate, alive and juicy.

Here's the process in a nutshell:

  • Each day you sign into your library and the days guided somatic experience will be queued up for you.                                                    
  • You will be guided through a 45-60 minute somatic experience including a combination of somatic yoga, nidra, interactive guided imagery or mindfulness meditation.                                        
  • Each day there is a coaching tip and at times, inquiry prompts, to help you track your progress.                    
  • You are encourage to enjoy this pivoting process for 30 consecutive days and let's face it, life happens. If something comes up and you skip a day or two, get back to it as soon as you are able.                                                                                                   
  • As you go through this transformative recalibration of your nervous system, you are encouraged to maintain a Juiciness Journal to track the enhancements to your mind-body connection and your overall conscious embodiment.                      
  • Drink a bit of water before practice and then a full glass right after.  And while you're at it, why not another glass after that?          
  • Oh, and one more thing...HAVE FUN!