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Yoga Nidra: Building Somatic Resiliency in your Nervous System

How would you like a daily practice that can easily and effortlessly help you to build a rooted sense of mental and emotional resilience?

A practice that will support you to live more dynamically as your highest, brightest, clearest and most coherent self?

What you'll get:

  • An MP3 recording of my Yoga Nidra process.
  • An elevated sense of feeling Vibrant, Alive and Juicy! 

Deep and lasting benefits accrue to individuals who process my yoga nidra practice on a regular basis vs. those who practice from time to time.