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Weekly Yoga Nidra Recording

Welcome to the mobile yoga nidra for September 19th.

The Somatic Movements for this class were designed to release deeply held tensions in your sacrum and lower back, sending an invitation for a more skillful relationship between your pelvic bowl and cervical vertebrae.  They also send an invitation to your brain stem and adrenal glands to follow the lead of your high heart.

The Yoga Nidra continued to gather around disarming excessive thinking, fear and intrusive thoughts while encouraging your high heart to speak more clearly.

The powerful Reiki Transmission will help cleanse another layer of old patterns running between the brain stem and the adrenal glands. If you find yourself still feeling jumpy from last week, this Reiki transmission will help your nervous system to feel more receptive to a sense of coherence. 

You may even find yourself sleeping well through this full moon!

I trust you'e noticing this theme around re-sculpting the relationship between the adrenals and the brain stems has continued.

As always, I welcome any comments or questions and can be reached at [email protected]

May you received the exact benefits you desire.

Love from all directions,


[ do not listen to this class while operating any machinery. ]