How would your life be different if you could confidently disarm anxiety, stress & overwhelm? If you knew you could disarm confusion and continue to move your life's work boldly out into the world? If you engaged your life with an elevated sense of being Vibrant, Alive & Juicy? Please join me for this mini course that will teach you 3 potent mind-body practices that will disarm anxiety, stress & overwhelm while introducing your nervous system to the process of activating The Relaxation Response.
A 30 day on-demand conscious embodiment program guiding you in the process of re-sculpting your nervous system, so you can quickly and effortless activate The Relaxation Response in your nervous system. You'll learn 6 foundational mind-body medicine tools that I used in my years of teaching mindfulness meditation and somatic yoga to the patients and staff at my local hospital in Marin, California. These tools will re-sculpt your nervous system to shift the habit of running anxiety, stress and overwhelm, in favor of a habit of feeling a sense of ease and well-being. If you're ready to transform body-armor and any trauma running in your nervous system, in exchange for a sense feeling vibrant, alive and juicy, you're in the right spot. Join me as we together re-sculpt your nervous system for ease.
Welcome to the mobile yoga nidra for September 19th. The Somatic Movements for this class were designed to release deeply held tensions in your sacrum and lower back, sending an invitation for a more skillful relationship between your pelvic bowl and cervical vertebrae. They also sends an invitation to your brain stem and adrenal glands to follow the lead of your high heart. The Yoga Nidra continued to gather around disarming excessive thinking, fear and intrusive thoughts while encouraging your high heart to speak more clearly. The powerful Reiki Transmission will help cleanse another layer of old patterns running between the brain stem and the adrenal glands. If you find yourself still feeling jumpy from last week, this Reiki transmission will help your nervous system to feel more receptive to a sense of coherence. You may even find yourself sleeping well through this full moon! I trust you'e noticing this theme around re-sculpting the relationship between the adrenals and the brain stems has continued. As always, I welcome any comments or questions and can be reached at [email protected] May you received the exact benefits you desire. Love from all directions, JeanMarie [ do not listen to this class while operating any machinery. ]