The Somatic Movements for this class were designed to release chronic tensions in your deep abdominal, lower back, llopsoas and piriformis muscles. You will feel a new sense of rootedness in your pelvic bowl while noticing a more functional relationship growing between your lower back and belly muscles. They also will discharge tensions held in your jaw, providing relief for any teeth clenching or TMJ. The Yoga Nidra gather around cleansing old patterns stuck in your pelvic bowl, heart and throat Chakra's. There was a clearing of other people's voices or ideas of who you are from the lower aspect of mind and mental body. The invitation here is to feel yourself with a kind and full sense of power to express what needs expressing. The powerful Reiki Transmission offered a cleanse of negative self talk as learn from others, particularly from childhood. Old patterns running between the amygdala and heart-throat chakra's were re-sculpted to offer a clear path for your high heart to start claiming its domain and to speak it's truth with kindness. You will begin to feel more receptive to a sense of coherence breaking the habit of being divided against your self.
How would your life be different if you could confidently disarm anxiety, stress & overwhelm? If you knew you could disarm confusion and continue to move your life's work boldly out into the world? If you engaged your life with an elevated sense of being Vibrant, Alive & Juicy? Please join me for this mini course that will teach you 3 potent mind-body practices that will disarm anxiety, stress & overwhelm while introducing your nervous system to the process of activating The Relaxation Response.
A 30 day on-demand conscious embodiment program guiding you in the process of re-sculpting your nervous system, so you can quickly and effortless activate The Relaxation Response in your nervous system. You'll learn 6 foundational mind-body medicine tools that I used in my years of teaching mindfulness meditation and somatic yoga to the patients and staff at my local hospital in Marin, California. These tools will re-sculpt your nervous system to shift the habit of running anxiety, stress and overwhelm, in favor of a habit of feeling a sense of ease and well-being. If you're ready to transform body-armor and any trauma running in your nervous system, in exchange for a sense feeling vibrant, alive and juicy, you're in the right spot. Join me as we together re-sculpt your nervous system for ease.