How would your life be different if you could confidently disarm anxiety, stress & overwhelm? If you knew you could disarm confusion and continue to move your life's work boldly out into the world? To engage your vision for your life with an elevated sense of being Vibrant, Alive & Juicy? Please join me for this mini course that will guide you to activate The Relaxation Response with 3 potent mind-body practices that will also disarm anxiety, stress & overwhelm.
How would you like a daily practice that can easily and effortlessly help you to build a rooted sense of mental and emotional resilience? Well, here it is and I've done all the heavy lifting for you. All you need to do is download this guided yoga nidra to any device and listen to it on a daily basis. You may also want to include it as part of your bedtime routine and watch how the quality and length of your sleep improves. What is that you are saying? You wake in the night and can't get back to sleep. Well I've got your back because you can use this guided yoga nidra to inspire those sheep to start jumping over the fence again. There's one thing though. You have to promise not to listen to this recording when you are driving any heavy machinery. That includes your car, SUV, moped, motor cycle, tractor and snow blower. Oh, and that includes skate boards and roller blades.
How would you like to live as your highest, brightest, clearest and most coherent self? To live as the Self that knows you came here to do something important; something that you are uniquely designed to accomplish. How do you imagine you will feel when you are richly engaged with your life's work or are making a positive contribution to humanity? These are some of the many benefits that accrue to individuals who begin this process called Engaging Your Wholeness. This process of becoming more consciously embodied and aware of your unique gifts and talents, with a body-mind connection that feels vibrant, alive and juicy. If that sounds like something you desire for yourself, then please accept my invitation to download my free e-book Engaging Your Wholeness: A Process of Conscious Embodiment.