Yoga Nidra: Building Somatic Resiliency in your Nervous System
How would you like a daily practice that can easily and effortlessly help you to build a rooted sense of mental and emotional resilience?
Well, here it is and I've done all the heavy lifting for you.
All you need to do is download this guided yoga nidra to any device and listen to it on a daily basis. You may also want to include it as part of your bedtime routine and watch how the quality and length of your sleep improves.
What is that you are saying? You wake in the night and can't get back to sleep.
Well I've got your back because you can use this guided yoga nidra to inspire those sheep to start jumping over the fence again.
There's one thing though.
You have to promise not to listen to this recording when you are driving any heavy machinery. That includes your car, SUV, moped, motor cycle, tractor and snow blower. Oh, and that includes skate boards and roller blades.
Free
