How would your life be different if you could confidently disarm anxiety, stress & overwhelm? If you knew you could disarm confusion and continue to move your life's work boldly out into the world? If you engaged your life with an elevated sense of being Vibrant, Alive & Juicy? Please join me for this mini course that will teach you 3 potent mind-body practices that will disarm anxiety, stress & overwhelm while introducing your nervous system to the process of activating The Relaxation Response.
How would you like a daily practice that can easily and effortlessly help you to build a rooted sense of mental and emotional resilience? Well, here it is and I've done all the heavy lifting for you. All you need to do is download this guided yoga nidra to any device and listen to it on a daily basis. You may also want to include it as part of your bedtime routine and watch how the quality and length of your sleep improves. What is that you are saying? You wake in the night and can't get back to sleep. Well I've got your back because you can use this guided yoga nidra to inspire those sheep to start jumping over the fence again. There's one thing though. You have to promise not to listen to this recording when you are driving any heavy machinery. That includes your car, SUV, moped, motor cycle, tractor and snow blower. Oh, and that includes skate boards and roller blades.
A 30 day on-demand conscious embodiment program guiding you in the process of re-sculpting your nervous system, so you can quickly and effortless activate The Relaxation Response in your nervous system. You'll learn 6 foundational mind-body medicine tools that I used in my years of teaching mindfulness meditation and somatic yoga to the patients and staff at my local hospital in Marin, California. These tools will re-sculpt your nervous system to shift the habit of running anxiety, stress and overwhelm, in favor of a habit of feeling a sense of ease and well-being. If you're ready to transform body-armor and any trauma running in your nervous system, in exchange for a sense feeling vibrant, alive and juicy, you're in the right spot. Join me as we together re-sculpt your nervous system for ease.